The Guest Room

A Hong Kong blog that does a lot more than blog

myHK: my New Year’s Resolution

It’s that time of year again!! This was Mr.J’s New Year’s resolution last year. Are you making one?

The Guest Room


Happy New Year Everyone!

Well it’s that time again…

Time for a fresh start! Time to make some big changes! Time to think big about the future!

Again this year, I have written ten resolutions. Playing the odds. Twenty percent of three is nothing, but with ten resolutions, that makes two positive changes.

However this year, I’m putting a very strong emphasis on one.

Live in the present moment.

A couple of years back, I bought an amazing audiobook by Thich Nhat Hanh called Mindfulness and Psychotherapy. Since then, I’ve listened to it a few times and every time I do I pull something different from it. It’s an incredible book and I would highly recommend it to anyone who wants to reach a higher level of consciousness or is interested in Buddhist teachings.

This book has helped me practice mindfulness, which is to be aware of of what is…

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This entry was posted on December 31, 2014 by in Uncategorized.

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